ShomeSwim

I had about 2 hours at the gym and split the time between cardio, core and strength straining. The cardio was about 40 minutes on the bike.  I’m getting used to longer stays on the bike.  Having headphones and being able to browse while I’m riding helps a LOT!  I’d be bored silly if I [...]

Most of my efforts yesterday were in the gym, focusing on cardio.  I spent an hour on the bike. I found myself doing a little math.  Within an hour, I had (at least according to the machine), covered nearly 30km of distance.  Of course, this is a flat terrain in perfect riding conditions, so I’d [...]

I’m very concerned about my shoulder, but I met with Jim (my new physiotherapist) and gave him the details of what I hope to do along with an update on how I think I’ve buggered my right rotator cuff (I’ll do a little special blog on that later). While I don’t want to put words [...]