ShomeSwim

This compilation of detail from Open Water Swim gives some interesting insights into the actual coverage for long distance swims.  Enjoy! In other news, I cut my swim slightly short last night so that I could watch some of the final tallies come in with the election.  The results were interesting, to say the least. [...]

Last night was the second swim of the week with the Master’s class. The class is offered every Monday and Wednesday and I’ve been registered for the last 6 months, but last night was a first:  it was the first time since November that I’ve done the Master’s class twice in one week. It was [...]

I had about 2 hours at the gym and split the time between cardio, core and strength straining. The cardio was about 40 minutes on the bike.  I’m getting used to longer stays on the bike.  Having headphones and being able to browse while I’m riding helps a LOT!  I’d be bored silly if I [...]

Most of my efforts yesterday were in the gym, focusing on cardio.  I spent an hour on the bike. I found myself doing a little math.  Within an hour, I had (at least according to the machine), covered nearly 30km of distance.  Of course, this is a flat terrain in perfect riding conditions, so I’d [...]