ShomeSwim

Last night’s swim went well. The focus was on building endurance. We did fairly rapid sets of 100m in 2 minutes or less. Towards the latter half of the session, I was gassed and started fading. As we get more intense over the coming weeks, I’ll have to bring something that will help me sustain [...]

Last night was the second swim of the week with the Master’s class. The class is offered every Monday and Wednesday and I’ve been registered for the last 6 months, but last night was a first:  it was the first time since November that I’ve done the Master’s class twice in one week. It was [...]