ShomeSwim

I met up with Rick – my personal trainer – last night for the first time in about 3 months. We reviewed what I was doing before the end of 2010, what I’m doing now and what I need to focus on over the next 10 weeks to make sure I’m in better shape for [...]

I’m very concerned about my shoulder, but I met with Jim (my new physiotherapist) and gave him the details of what I hope to do along with an update on how I think I’ve buggered my right rotator cuff (I’ll do a little special blog on that later). While I don’t want to put words [...]